The Overthinking Detox

£2.49

The Overthinking Detox

If your mind replays conversations, runs worst-case scenarios or stalls on simple choices, this book gives you calm, practical tools to step out of the loop. You will learn to tell useful thinking from going round in circles, build a short daily routine that settles your head, and use a simple method to make decisions and stick with them. Inside the book - Understand Your Loops: map how your overthinking starts, runs and keeps itself going - Interrupt the Loop: use quick, practical tools to step out of a spiral in the moment - Change Your Relationship With Thoughts: spot thinking traps and loosen their grip - Make Decisions You Can Live With: sort, weigh and commit to choices without endless doubt - Build a Quieter Mind: set up daily and weekly habits that keep the loops smaller Includes - The ebook as a designed PDF, 61 pages (around 14,000 words) - EPUB version for e-readers and…

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