Calm Bedtimes

£2.49

Calm Bedtimes

Calm Bedtimes helps you understand how much sleep your child needs, build a simple evening routine and handle stalling, night wakings and early starts without endless battles. It is warm, practical and realistic about family life, and it tells you clearly when to talk to your GP or health visitor. Inside the book - How Sleep Works for Young Children: learn what your child needs and keep a one-week sleep diary - Build a Bedtime Routine That Sticks: design a 30 to 45 minute wind-down and a sleep-friendly bedroom - Settling, Stalling and Staying in Bed: choose a gentle method and handle the endless requests - Night Wakings, Early Mornings and Bad Dreams: make a calm plan for the middle of the night and the 5am start - Real Life, Changes and When to Get Help: protect sleep through holidays, illness and big changes, and know when to ask your GP Includes - The ebook as a designed PDF, 61…

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