The 21-Day Gut Reset

£2.49

The 21-Day Gut Reset

A friendly, practical guide to looking after your gut with everyday food rather than expensive powders or strict rules. Over 21 days you build a few simple habits, track how you feel and finish with a plan you can keep for good. Inside the book - How Your Gut Works: learn what a reset really means and take your starting snapshot - Set Up Your Week Zero: stock the kitchen, learn plant points and plan around real life - Days 1 to 7, Rhythm and Fibre: regular meals, better breakfasts and the gentle fibre ladder - Days 8 to 14, Variety and Fermented Foods: more plants, beans without the wind, live foods - Days 15 to 21 and Beyond: sleep, stress, troubleshooting and your keep-forever plan Includes - The ebook as a designed PDF, 63 pages (around 14,000 words) - EPUB version for e-readers and reading apps - Printable bonus: Gut Reset Tracker and Planner (8 A4 pages) Who it's for - Anyone who…

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