Strong After 40

£2.49

Strong After 40

If you have never lifted a weight and feel unsure where to start, this book walks you through it gently and clearly. You will learn seven basic moves, choose low-cost kit, follow a 12-week plan and look after your body as it changes through your forties, fifties and beyond. Inside the book - Why Strength, Why Now: understand what changes after 40, check you are ready and test your starting point - The Seven Moves: learn the squat, hinge, push, pull, step, carry and brace with easy starting versions - Kit, Space and Confidence: choose home or gym, buy only what you need and walk in feeling ready - Your First 12 Weeks: follow a two-session plan and add weight safely, week by week - Recover, Eat and Keep Going: sleep, protein, menopause, niggles and what to do after week 12 Includes - The ebook as a designed PDF, 61 pages (around 14,000 words) - EPUB version for e-readers and reading apps…

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