Rucking Made Simple

£2.49

Rucking Made Simple

Rucking is simply walking with a bit of weight on your back, and it is one of the easiest ways to get fitter and stronger without a gym. This friendly guide shows you how to start safely with kit you probably already own, build up week by week, and use your walks to clear your head as well as work your body. Inside the book - Why Rucking Works: understand what rucking does for your body and mind, and check you are ready to start - Kit Without the Faff: choose a rucksack, footwear and weight using low-cost options you may already own - Walking Well With Weight: learn posture, pace, foot care and the safety rules for UK roads and paths - Your 12-Week Rucking Plan: follow a simple progression that builds you up without injuring you - Stronger and Calmer for Life: add strength moves, use rucking to switch off, and make it a lasting habit Includes - The ebook as a designed PDF, 62 pages…

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