No Is a Full Sentence

£2.49

No Is a Full Sentence

If you say yes when you mean no and then quietly resent it, this book is for you. It walks you through why people-pleasing happens, how to work out your own limits, and exactly what to say at work, with family, with friends and about money. Warm, plain and full of scripts you can use this week. Inside the book - Why You Say Yes When You Mean No: spot your patterns and what they cost you - Finding Your Limits: map what you want to protect and where you leak energy - Saying It Out Loud: learn simple methods and scripts for a clear, kind no - Holding the Line: handle guilt, pushback and people who test your limits - Boundaries in Everyday Life: apply it all at work, home, with money and online Includes - The ebook as a designed PDF, 59 pages (around 14,000 words) - EPUB version for e-readers and reading apps - Printable bonus: Boundary Practice Workbook (7 A4 pages) Who it's for - People…

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